Help

You don’t have to name it perfectly to ask for help.

If food, your body or the thoughts around them are taking up too much space, telling someone is a meaningful first step.

Start with someone

Talk to someone you trust. You do not need to have the right words or a diagnosis before you begin.

A doctor, psychologist or registered eating-disorder specialist can help you understand what support fits your situation.

If you or someone else is in immediate danger, contact your local emergency service now.

Be Nice is a podcast and community platform, not a medical provider. Information here is not a substitute for professional diagnosis or treatment.